Events

Living Healthy Southern Tier Cronic Pain Self-Management Workshop

September 10, 2019  9 to 11:30 a.m.

Take Back Control of Your Life & Manage Your Own Care

Living Healthy Southern Tier Chronic Pain Self Management Workshop is a free six-week workshop that focuses on the tools needed to manage chronic pain for yourself, or for someone you may care for.

Topics that you will learn during the workshop include:

  • Appropriate use of medications.
  • Communicating effectively with family, friends, and health care providers.
  • Dealing with problems such as frustration fatigue, isolation, and poor sleep.
  • Creating Action Plans.
  • Learning relaxation techniques.
  • Pacing activities and rest.
  • Maintaining and improving strength, flexibility, and endurance.

Each participant will receive a free gift at each session.

An orientation session will be held on Tuesday, Sept. 10, and the first session begins on Tuesday, Sept. 17, from 9 to 11:30 a.m. at 1 Park Lane, Corning.

Contact us for more information or to register by phone at 607-776-9467 ext. 228, or by emailing srhn@ihsnet.org.

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